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Keep this in mind bicep workout is for advance lifters however, you can adjust it by decreasing the total amount of takes hold the workout. You may also take a look at my bicep workout for mass 101 and 102 which has it`s own playlist. Give this program at least 8-10 weeks and become consistent with your training and diet Read More »
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Remember this bicep workout is for advance lifters however, you can adjust it by decreasing the total amount of sets in the workout. You can also take a look at my bicep workout for mass 101 and 102 that has it`s own playlist. Give this system a minimum of 8-10 weeks and become consistent with your training and diet Read More »
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